Stephanie DonnellyJan 13, 20223 minHow to Prioritize Healthy Eating Depending on who you talk to, “healthy eating” may look like any number of different things. It seems like everyone has an opinion on...
Stephanie DonnellyJan 5, 20224 minThe Power of Intentions in FitnessThe new year marks the beginning of a fresh start and a time to set goals for the year. Now that we’ve rung in the beginning of 2022, New...
Stephanie DonnellyDec 16, 20213 minA Christmas List You'll Want to Check TwiceChristmas is a magical time of year filled with hope and light. It's a season of joy filled with loved ones gathered together to...